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Haitian Epis

Haitian Epis

The Haitian Epis features a blend of natural spices and vegetables that form the base for most Haitian foods. It is traditionally made with the mortar and pestle but can also be blended in a food processor. Prepare in large amounts, store in refrigerator and use it to season meats, seafood and more.
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Seasoning
Cuisine: Haitian
Keyword: Haitian Seasoning
Calories:
Author: Love of Yum Team

Ingredients

  • 2 large onions, cut in half
  • 5-6 green onions (scallions)
  • 10 sprigs parsley
  • 6-8 cloves of garlic
  • 1 yellow pepper
  • 1 red pepper
  • ½ tbsp kosher salt
  • 1 scotch bonnet pepper
  • ½ bundle fresh thyme
  • ¼ cup extra virgin olive oil

Instructions

  • Purée onion, bell peppers, scallions, garlic, parsley, oil, and scotch bonnet pepper (remove the seeds for less heat) and salt, in a food processor or blender until smooth. Put in glass jar or air tight container. Make 2-3 cups

Notes

Epis can be made 5 days ahead and kept in the fridge. You can also whip some up and keep it in the freezer for up to 1 month.
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