Servings: 6 servings
Calories:
Ingredients
- 1 lb ground beef
- 3 tbsp hemp hearts
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp Italian seasonings
- 2 tbsp extra virgin olive oil
- 1 small onion , finely chopped
- 1 egg
- red chili flakes to taste
- Kosher salt to taste
- fresh ground pepper
Toppings for the power bowl
- 2 cups romaine lettuce , chopped
- 1 cup carrots , shredded
- 1 cup tomatoes , chopped
- ½ onions , chopped
- ½ cup English cucumber
Smoking Mayo Sauce
- 1 cup mayo (vegan or regular)
- 2 tsp lime juice
- dash of Cayenne pepper
- dash of salt
- ½ tsp garlic powder
- 1 tsp paprika , smoked
Quinoa
- 1 cup quinoa , rinsed
- 2 tbs extra virgin olive oil
- 1¾ cup vegetable stock, chicken stock or water
Instructions
Directions for Mayo
- Combine all the ingredients in a bowl and mix. Drizzle a little or a lot over your quinoa power bowl.
Directions for meatballs
- Heat oven to 400°F. Line 13x9-inch pan with parchment paper. In a medium skillet, add oil, onions, and chili flakes and sauté on medium heat for 4-6 minutes. Then set aside to cool.
- In a large bowl, mix beef, hemp hearts, cumin, garlic powder, Italian seasonings and mix together. Then add sautéed mixture and mix into beef. Shape into balls. It should make 20-24 balls. Then place 1 inch apart in the pan.
- Bake uncovered for 18 to 22 minutes or until temperature reaches 160°F and no longer pink in the center.
- Add quinoa, meatballs and toppings of your choice to the bowl and smoking mayo sauce and enjoy!
Directions for Quinoa
- Pour olive oil in a medium pot on medium heat and add quinoa.
- Sauté in the pot for 2-3 minutes then add stock of your choice or water and bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
Tried this recipe?Let us know how it was!