Go Back Email Link
+ servings
Butter Cauliflower

Butter Cauliflower

Butter Cauliflower has quickly made it to my favorite list. The combination of spices, tomatoes, curry and butter created a delightful melody in my mouth.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dinner, Side Dish
Cuisine: Indian
Keyword: Cauliflower, Coconut milk, Indian food, Keto, Low carb, Paleo, Tomatoes
Servings: 4 servings
Calories:

Ingredients

  • 2 large heads of cauliflower, cut into florets
  • 1 can coconut milk (13.5 oz.)
  • 2 limes, cut into wedges (optional)
  • 3 cloves garlic, minced
  • 1 tsp kosher salt
  • 3 tbsp extra virgin olive oil
  • 1 stick butter (or vegan butter)
  • 1 medium yellow onion diced
  • 2 tsp curry powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • ½ tsp cayenne pepper (optional)
  • 1 can crushed tomatoes (28 oz.)
  • cup fresh spinach, chopped

Instructions

  • In a medium sized pot add olive oil, diced medium onion and garlic.
  • Next add seasonings - curry, cumin, turmeric, cayenne pepper (optional) and salt.
  • Sauté on medium heat for 2-3 minutes.
  • Next add cauliflower and sauté on medium heat for 2 minutes.
  • Then add the canned crushed tomatoes, and let simmer on medium low heat for 15 minutes. (add more salt to taste)
  • Add coconut milk and butter and allow to simmer for 5 minutes
  • Lastly, add chopped spinach, cover and remove from heat.

Notes

  • Serve over rice or cauliflower rice
  • Serve with naan
  • Add chopped kale instead of spinach
  • Add chopped fresh cilantro
Tried this recipe?Let us know how it was!