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–+ servings
Sautéed Brussels Sprouts

Sautéed Brussels Sprouts

Sautéed Brussels Sprouts may not be everyone's favorite vegetable, but they are certainly one of the most nutritious. These small, green vegetables are packed with vitamins, minerals, and fiber, making them a great addition to any diet.
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Prep Time: 8 minutes
Cook Time: 7 minutes
Total Time: 15 minutes
Course: Dinner, Side Dish
Cuisine: American, German
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Keyword: Brussels Sprouts, Sautéed Vegetables
Servings: 4 servings
Calories:
Author: Love of Yum Team

Ingredients

  • 1 lb brussels sprouts , trimmed and quartered
  • ½ medium onion , sliced
  • 2 tbsp avocado oil
  • 2 cloves garlic , minced
  • salt and pepper , to taste

Instructions

  • Heat the avocado oil in a large skillet over medium-high heat.
  • Add the sliced onions, minced garlic, salt and black pepper and sauté for 5 minutes. Then add brussels sprouts to the skillet.
  • Cook the brussels sprouts for about 5 minutes, stirring occasionally, until they start to brown.
  • Continue sautéing brussels sprouts for another 5-7 minutes, until they are tender and nicely browned.
  • Serve hot and enjoy!

Notes

  • You can also experiment with different seasonings and toppings for your sautéed brussels sprouts, such as bacon bits, chopped nuts, or a drizzle of balsamic vinegar.
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