Breakfast

Looking for a delicious and easy side dish to add to your meals? Try these roasted potato medallions! Simply slice a sweet potato and a white potato into medallions, drizzle with olive oil and season with salt and pepper. Roast in the oven at 400°F READ MORE

Jamaican salt fish (Bacalao), rice, fried plantains with avocado! Say that 10 x’s fast. This dish is delicious and flavorful with simple ingredients. Apart from the salted cod needing to soak to decrease the saltiness, this meal takes about 15 minutes! The flavors are off READ MORE

The Mixed Berry Smoothie Bowl made with frozen berries and almond milk and topped with shredded coconut, chia seeds, hemp hearts and almond butter. This is one of my guiltless pleasures because it has everything that you’re supposed to eat in and on it! Having READ MORE

This is a fantastic recipe that can be eaten at any time: breakfast, brunch, lunch or dinner. Frittatas are super versatile and that’s why I love them! 

The 90 Second Keto Bread is perfect for making breakfast sandwiches. It is an ideal for those occasions when you have a few minutes to spare. It’s soft and toasted to perfection.

The Mini Frittata with Sausage and Onions is one of my top choices for breakfast, lunch or anytime for that matter. This easy recipe is versatile and simple.

Our corn tortilla with egg & salami recipe is one of my most favorite breakfasts. I just can’t get over the idea of an egg on a tortilla. It is a quick, delicious and hearty breakfast option for you and your family.