This is a fantastic recipe that can be eaten at any time: breakfast, brunch, lunch or dinner. Frittatas are super versatile and that’s why I love them! They meet your Keto needs, Paleo needs, and this one is dairy free! The Onion and Zucchini Frittata is really delicious.
As long as there are eggs, veggies and some spices, you can have a frittata. You can elevate the flavors with a little Kosher salt and black pepper and sautéed onions. Your family will be so impressed.
Did you know that the word frittata means fried in Italian? So you can sound bougie and tell your family and friends that you’re making frittatas. —-LOL
Servings: 4 servings
Calories:
Ingredients
- 2 tbsp extra virgin olive oil
- ½ medium onion , sliced
- ½ tsp minced garlic
- 6 eggs
- 2 tbsp butter (dairy free)
- kosher salt (to taste)
- black pepper (to taste)
Instructions
- Preheat oven to 375 degrees.
- Slice onion and zucchini and set aside.
- In a medium bowl, whisk eggs, salt and pepper.
- In an oven safe skillet on medium heat, sauté onions and garlic in olive oil for about 2-3 minutes. Then add zucchini and next the butter (cut into bits). Spread out the onions and zucchini evenly and then add egg mixture.
- Allow eggs to cook on the stovetop for about 2-3 minutes – just until the mixture begins to set around the edges. Then put the skillet in the oven for 9-12 minutes or until eggs are cooked thoroughly.
- Slice, serve and enjoy!
Notes
- For a little heat, add cayenne pepper and red pepper flakes.
- Serve with Zesty Pico de Gallo
Tried this recipe?Let us know how it was!
Totally yummy. Recipe was super easy to follow and the outcome was so good. I added chili pepper flakes to the egg mixture prior to cooking . And fresh salsa at the end. family loved it, unfortunately there was no left for leftovers. 😂
Definitely will make it again.
Aww. Thanks Rebecca! I am so glad you enjoyed the recipe. It makes me happy to know that you were able to follow the recipe and create a meal you and your family could enjoy. Looking forward to sharing more recipes with you.
This recipe is awesome and easy to follow not to mention delicious.
Thank you! I am glad you enjoyed this recipe. Feel free to try new recipes and share your thoughts with us. 🙂